The CrystalHeartPsychicsadvice’s Podcast

After the Breakup: A Real Talk Guide to Healing Heartbreak

This episode reframes heartbreak as grief — a mix of sadness, panic, anger, relief and numbness — and reminds you that attachment and loss are normal. It offers compassionate, realistic guidance: stop the self-blame, learn the difference between reflection and rumination, and give yourself permission to feel.Then it gives practical anchors: delay contact (try 60 minutes or 24 hours), use the Notes app, mute or unfollow on social, build a tiny support circle, structure your days, tend to basic body needs, and craft a simple self-closure story. Do one small thing today — drink water, step outside, or text a friend — and reach out for more support if you need it.