Meditation and Visualisation from Crystal Heart Psychics
Crystal Heart Psychics presents a meditation podcast designed to help you reconnect with your inner calm, awaken your intuition, and realign your energy. Each episode blends gentle guidance, grounding visualisations, and subtle spiritual wisdom to create a sanctuary you can return to whenever life feels heavy. Whether you’re seeking clarity, emotional balance, or a moment of stillness, these meditations invite you to breathe deeply, soften your mind, and let your spirit settle into peace.
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Episodes
Tuesday Mar 03, 2026
Tuesday Mar 03, 2026
Hello and welcome to Crystal Heart Psychics Meditation and Visualizations. I'm Caroline, founder of Crystal Heart, and I'm glad you're joining me.This episode guides you through a gentle visualization and meditation to promote deep relaxation, calm the mind, and restore balance. Suitable for all experience levels.
Saturday Jan 31, 2026
Saturday Jan 31, 2026
This episode reframes heartbreak as grief — a mix of sadness, panic, anger, relief and numbness — and reminds you that attachment and loss are normal. It offers compassionate, realistic guidance: stop the self-blame, learn the difference between reflection and rumination, and give yourself permission to feel.Then it gives practical anchors: delay contact (try 60 minutes or 24 hours), use the Notes app, mute or unfollow on social, build a tiny support circle, structure your days, tend to basic body needs, and craft a simple self-closure story. Do one small thing today — drink water, step outside, or text a friend — and reach out for more support if you need it.